emmawestpersonaltraining@gmail.com
Please check out my Personal Training and Nutrition services.
I have a range of different services to suit everybody, they are bespoke to meet your individual requirements. So have a click around and see what best suits you!
Eat Fit
Combination of Personal Training and Nutrition sessions which are tailored specifically to you and your needs. Combining Nutrition & Personal Training optimizes the chances of you achieving your goals.
Nutrition Sessions
If you are looking to lose weight, fine tune your eating or want to have a greater understanding about what a healthy lifestyle is, then these are the sessions for you!
Personal Training
Fantastic, fun, friendly female only personal training in your own home or online, in and around Loughton, Essex. Choose from my range of one to one or group training products. Suitable for all ages and level of fitness!
Buddy Training
If you would prefer training with friends and family, then these are the sessions for you! Train with up to four people, including yourself and prepare to have fun!
Pre and Post-natal Exercise
If you are a mum, or about to become one, these Personal Training sessions are for you! Pre and post-natal training allows you to exercise safely and effectively throughout your pregnancy and then again from early post-natal. Suitable for all ages and abilities!